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“Watches that can detect how long it takes your heart to recover back to what is considered a ‘normal’ heart rate for you can help track aerobic fitness,” explains Morse. “Many watches will offer different training types, such as swimming, indoor or outdoor cycling, indoor or outdoor running, weightlifting, or HIIT to name a few,” says Morse. But even for exercise enthusiasts who want access to activity-specific data and guided workouts, this can be a nice feature to have. If you’re using your watch as a training tool, the ability to track data for different sports is key. Whether you’re running in the rain, hopping in a pool, or just want to keep your watch on in the shower, having a watch that can stand up to a little moisture takes the worry out of wearing it all the time. The more consistently you wear the device, the better the watch will be able to detect trends,” says Laney Morse, NASM Certified Personal Trainer. Beyond this, “many devices learn to adapt to your specific body metrics as more data is collected. If you’ve ever headed out for a workout only to realize your watch is dead, you know how important a long battery life (and quick charge) can be. What to Look for in a Heart Rate Monitor Watch Battery Life The watch is a great option for both the everyday health and fitness enthusiast and those looking to take their training up a notch.įor athletes looking to level up their training even more while also tracking other health data, the Garmin Forerunner 245 ( view at Amazon) is also a great option, given the comprehensive training insights and guidance.
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It offers more data and connectivity than most watches, which means that it's likely to meet all of your needs.
HEART MONITOR WATCH SERIES
For the most in-depth health and fitness tracker on your wrist, reach for the Apple Watch Series 6 ( view at Amazon).